5 Benefits Of Group Exercise Classes


If you're thinking of getting more active and plan to join a gym or fitness studio, you may be considering taking group exercise classes. Group classes can be a fun and exciting way to get in shape and reach your healthy lifestyle goals. The best part about group exercise classes is there are so many different types to choose from. Keep reading to better understand the many benefits that group exercise classes offer to individuals just like you.

Be Motivated By Others

When you work out on a treadmill or other gym equipment alone, it can be difficult to stay motivated. In an exercise class, you have the added benefit of having other individuals around you doing the same activity. It can be more motivating and easier to stay focused knowing that you're not alone.

It's More Fun and Exciting

For many people, working out is a chore. It may feel as if it's not fun at all. If you want to reach your workout goals, you need to be doing an activity that you enjoy. When you take group exercise classes, they're usually a lot more fun and exciting than working out alone. This means your work out may go by faster and you may start to look forward to your routine.

Learn from an Expert

When you take a class like this, an instructor will be leading the group. This gives you the chance to learn from an expert, rather than guessing your way through the gym alone. You may be able to reach your goals faster and learn new skills this way! 

Help with Accountability

If you're struggling to hold yourself accountable for workouts, group exercise classes might help. In many cases, you have to sign up ahead of time for class. This locks you into your spot to take the class and shows that you'll be there. You may also find you're more likely to go because you look forward to seeing the same crew come to class each week, too. 

You Can Always Try Something New

If you start to dislike or get bored by a class, there are other classes to take. This gives you flexibility with your workout routine and makes it possible for you to learn a mix of skills!

If you want to workout more but are not a fan of boring gym equipment, taking a group exercise class may be a great idea for you to consider. It's a fun and exciting way to get in shape! 


4 June 2018

multitask to include exercise in your busy day

As the mother of three, I have a hard time finding enough hours in the day to get everything done that needs to be done. My doctor told me that I needed to increase the amount of exercise that I was getting each day. I laughed at him and told him that I didn't have more than 10 minutes to shower each day. He continued to explain all of the benefits of finding the time to exercise and I told him I would try. I started looking for information about mothers finding time to exercise and found out that a lot of exercises can be done while doing other things. Find out how to multitask and include exercise in your day without losing any time.