2017

4 Exercises To Help You Recover From Hip Replacement Surgery

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Your hip joint is an imperative part of your ability to move, function, and enjoy a productive, healthy lifestyle. Unfortunately, most people do not place much importance on this body part. Rheumatoid arthritis, various bone diseases, and even an injury from a car accident or playing sports can all wear down your hip joint, resulting in pain, stiffness, and loss of mobility. A hip replacement is a common surgery that restores the hip joint back to a healthy, functional state.

26 July 2017

Mistakes To Avoid When Using A Rowing Machine

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If you want to start experimenting with different types of cardiovascular workouts, then you may want to think about investing in an indoor rowing machine. The machine simulates the activity of outdoor rowing, which is an intensive workout that uses many of your body's muscle groups. However, many people use rowing machines the wrong way and up with poor results when it comes to weight loss and muscle fatigue issues. If you want to start using your rower the right way, then consider the following common mistakes and the best way to avoid them.

31 March 2017

Get Fit And Pack A Punch With Kickboxing Fitness Classes

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If you've seen professional UFC fighters or traditional boxers in action, you can witness the benefits of fight training. They must have the stamina both to fight for extended periods and to take punishment from their opponents, as well as the strength and speed to defeat them. Luckily, you can avail yourself through their training methods and possibly fight your way out of a bad situation--without the bad parts of training to fight (such as getting hit)--by attending kickboxing fitness classes.

20 March 2017

Hire A Personal Trainer To Help You Achieve These Goals Before Your Wedding

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When you set your wedding date, your physique may enter your mind. If you're not content with how you currently look and you want to look better in your dress and feel better about your appearance by the time of your wedding, it's a good idea to partner up with a personal trainer. During your first meeting, you can share your specific fitness goals with the trainer, who can then develop a personalized regimen that you'll be able to use to meet those goals.

7 March 2017