If you are thinking about giving Pilates a try, you could be excited about the idea of trying out a new exercise. If you are thinking about learning it on your own with the help of Pilates videos or tutorials, though, you might just want to think about the benefits of taking a class at your local gym instead. These are a few of many reasons why taking Pilates classes instead of learning it on your own at home is truly ideal for many people.
17 November 2019
The holidays are coming and this often means overindulging in slabs of turkey, thick sauces, and homemade pies. If you have pretty much avoided dieting this year and have noticed an increase in your waistline, just think how much more weight may be packed on after enjoying holiday meals with your loved ones. You can lose weight now and counteract weight gain down the road by participating in some exercises while on top of a mini trampoline.
25 September 2019
If you have a daughter, then you want her to become involved in healthy things that will help them in many ways. You may want to look into getting your daughter into the sport of volleyball. This is a great sport for many reasons. Here are just some examples of the things that volleyball can offer and why you should consider getting your daughter into a girls' volleyball club. Volleyball is great exercise
23 May 2019
Most people say that they'd like to get in better shape, but they're not sure how to go about doing that. Committing to regular exercise takes willpower, and many people find that their motivation starts to flag after just a couple weeks. Investing in a gym membership can change that. Here are four reasons to sign up at your local gym: 1. Paying monthly will motivate you to work out.
14 March 2019
Cardio is an important part of any fitness regimen, even if you are primarily focused on building muscle. Many of the exercises that can improve your cardiovascular fitness also have other benefits, such as improving strength or agility. 1. Walking/Running Walking or running is the easiest way to increase cardiovascular fitness, but it can be the most mundane for some people. To keep yourself motivated, try to avoid relying exclusively on the treadmill.
20 January 2019