4 Reasons To Take Pilates Classes Vs. Learning It On Your Own


If you are thinking about giving Pilates a try, you could be excited about the idea of trying out a new exercise. If you are thinking about learning it on your own with the help of Pilates videos or tutorials, though, you might just want to think about the benefits of taking a class at your local gym instead. These are a few of many reasons why taking Pilates classes instead of learning it on your own at home is truly ideal for many people.

1. Avoid Hurting Yourself

One of the great things about Pilates in comparison to some other forms of exercise is that it can actually be more gentle on the joints and the body as a whole. This does not mean that you can't get hurt while doing Pilates, though. In fact, if you don't have experience in doing Pilates and don't do the moves properly, you could actually hurt yourself. If you try to do Pilates on your own, you could be at a higher risk of this. If you take a class that is led by a qualified professional, on the other hand, you can get advice and guidance that can help you practice Pilates in a safe way.

2. Get a More Effective Workout

Pilates can provide you with a great workout, but you aren't going to get the best results from it if you don't do it properly. If you would like to strengthen your core and enjoy all of the other benefits that can go along with Pilates, consider taking classes so that you can do it right.

3. Enjoy a Social Aspect

One great aspect of taking Pilates classes or other exercise classes is the fact that there is a great social aspect. You might love the idea of taking classes with others. This gives you a great option for meeting and getting to know new people in a fun and safe environment. If you're stay-at-home parent, someone who works from home or someone who otherwise has trouble meeting others, you will probably find that Pilates classes -- as well as any other exercise classes that you might be interested in -- will be particularly helpful for you.

4. Stay Focused

It can be tough to stay focused on learning new moves and progressing through the different Pilates levels. If you attend classes regularly, you can stay on task. If you work on it at home, on the other hand, you might not stick to it as well.

For more information, contact companies like Stretch Studio.


17 November 2019

multitask to include exercise in your busy day

As the mother of three, I have a hard time finding enough hours in the day to get everything done that needs to be done. My doctor told me that I needed to increase the amount of exercise that I was getting each day. I laughed at him and told him that I didn't have more than 10 minutes to shower each day. He continued to explain all of the benefits of finding the time to exercise and I told him I would try. I started looking for information about mothers finding time to exercise and found out that a lot of exercises can be done while doing other things. Find out how to multitask and include exercise in your day without losing any time.