How An Occupational Therapist Can Make Your Life Easier

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Every year across America millions of people sustain an injury of some kind. Whether that be a small cut on your finger or something much more serious like a back problem, every health issue deserves your undivided attention to ensure that it is fixed. The problem for a lot of people is that chronic conditions which don't have any easy solutions can be debilitating and completely take over your life if you let it. That is why it is so important to start occupational therapy services as soon as you can, as this method of treatment can help your life get a whole lot better.

What Is Occupational Therapy? 

While it may sound like it is aimed at helping people overcome work-related issues (and it can be) occupational therapy services are really just about increasing your mobility and comfort when trying to accomplish basic tasks in life. From going to the shops on your own to walking your dog or even just getting out of your bed unassisted, occupational therapy is a special type of treatment that is based on your needs and judges itself solely on being able to get you feeling better and more comfortable back doing the everyday things you love.

What Is Involved?

Occupational therapy can involve a whole range of approaches ranging from simple activities and exercises you can gradually build strength up with, to changing the actual layout of your home and common environments so that they are more accessible to you. It all depends on what you are struggling with, how bad you are struggling, and what you want to accomplish. Often as part of your occupational therapy, you will also see other medical professionals, but an occupational therapist should be your main point of contact and orchestrator of your recovery so that no one gets confused.

How Long Does It Take?

Occupational therapy services are hard to quantify in an exact timeline because they cover so many different injuries. Some people go through years of occupational therapy before they feel comfortable doing what they were doing, others see results much faster. The key point of note here is that without an occupational therapist you simply won't have a dedicated medical professional overseeing your recovery stages as closely as they can. If it is a long road to recovery, then at the very least you will start seeing changes and benefits in a shorter timeframe, and these can help encourage you that your end goal will be worth the effort. 

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1 March 2022

multitask to include exercise in your busy day

As the mother of three, I have a hard time finding enough hours in the day to get everything done that needs to be done. My doctor told me that I needed to increase the amount of exercise that I was getting each day. I laughed at him and told him that I didn't have more than 10 minutes to shower each day. He continued to explain all of the benefits of finding the time to exercise and I told him I would try. I started looking for information about mothers finding time to exercise and found out that a lot of exercises can be done while doing other things. Find out how to multitask and include exercise in your day without losing any time.