3 Things To Do Before You Meet With Your Personal Trainer


Hiring a personal trainer is a good way to help you increase your physical fitness, tone your body, and help you lose weight. During your training sessions your trainer will teach you ways to increase your fitness level, but there are some things you can do before your session. Here are three things you can do to prepare for your training sessions. Set Your Fitness Goals Your personal trainer is going to work with you to teach you the most effective workouts to meet your fitness goals.

3 March 2016

Five Hallmarks Of A Fine Private Gym: Are These Offerings On Your Checklist?


You may be aware of the advantages of a private gym versus a public gym. A private facility typically has restricted access and a limited number of members, meaning there is not a long wait to use the equipment. Equally important to many, private gym membership usually offers one-on-one instruction with a personal trainer, as well as other benefits. The following signs are hallmarks of a good private gym: 1. The Student-to-Instructor Ratio is Acceptable

13 October 2015

Illegal Vs. Natural Anabolic Steroids: Bulk Up Safely & Naturally


Bodybuilders often look for a way to build muscle mass more quickly and effectively. Some turn to illegal anabolic steroids while others prefer to go the legal and natural route. Here you will learn the difference between anabolic steroids and natural anabolics, and how natural anabolics can help you achieve your goals. Anabolic Steroids Anabolic steroids are synthetic versions of testosterone supplements. They build muscle while increasing male characteristics. Anabolic steroids were originally developed to treat medical conditions such as:

15 June 2015