Virtually any form of exercise can act as a stress reliever, as physical activity can boost endorphins and improve your mood. However, if you are feeling so stressed that you are unmotivated to exercise, you may want to invest in a fitness camp. These camps can help you get back on the right path when it comes to diet and exercise. Here are five ways a fitness camp can help you reduce your stress levels.
You Get to Spend More Time Outdoors
Harvard Medical School reported a study that found that if a person just spends about 20 minutes outside in nature, they can reduce stress hormones, like cortisol. Participants were also asked to avoid stimulating media during this time, like scrolling social media or taking phone calls. Many fitness camps are based near state parks and other scenic areas so that participants can enjoy hiking, canoeing, biking, and other outdoor activities. If you've been stuck at home or in the office, visiting one of these camps can help you reconnect with nature and lower your stress levels.
You Get to Enjoy Spa Services After Workouts
Some spa services may be expensive on their own, but with a fitness camp, you may get to bundle many amenities together and enjoy affordable spa services after a hard day of exercise. Fitness camps may offer massage therapy services to help you recover from a hard workout. Massage therapy can reduce muscle soreness and improve circulation. These types of spa services can help you relax and feel pampered, which in turn can reduce your stress levels.
You Get to Practice Mindfulness
Mindfulness is the practice of staying in the moment and having a greater awareness of your current feelings, thoughts, and bodily sensations. When a person is overly stressed, they may obsess about past mistakes or continually worry about the future. Practicing mindfulness can help you let go of stressful thoughts and focus on the present moment. At fitness camps, instructors may teach mindful meditation or have you practice mindfulness during yoga sessions.
You Get to Build a Support System
You may be stressed because you don't have help or a good support system at home. At fitness camps, you'll be able to meet a variety of people that can act as a support system even after the camp is over. Some fitness camps may also offer group counseling sessions and emotional wellness classes to help people improve their mental health.
You Learn How to Create Stress-Free Meals
People often eat high-calorie and high-fat foods with few nutrients during times of stress. Unfortunately, these poor eating habits can make you feel worse both physically and mentally. At a fitness camp, you'll have instructors that can help you identify stress triggers and how to handle them in a healthy manner instead of through comfort food. Some people may have a hard time coming up with meals because they have busy schedules or budget constraints. At fitness camps, there will be instructors that can show you how to put together quick meals on a budget that are still healthy.
Rach out to a health and exercise provider in your area for more information on fitness camps and how they can improve your stress levels.
For more information, contact a local organization, like YMCA of Metropolitan Detroit.
Share4 August 2022
As the mother of three, I have a hard time finding enough hours in the day to get everything done that needs to be done. My doctor told me that I needed to increase the amount of exercise that I was getting each day. I laughed at him and told him that I didn't have more than 10 minutes to shower each day. He continued to explain all of the benefits of finding the time to exercise and I told him I would try. I started looking for information about mothers finding time to exercise and found out that a lot of exercises can be done while doing other things. Find out how to multitask and include exercise in your day without losing any time.